First off lets us a specify what exactly is a diet that is low fat. A very low fat diet is where anything under 10% of the total calories consumed comes from fat. For example on a 2400 calories a day diet that is 26 grams daily or less. On a fat loss diet of 1500 calories, 10% is only 15 grams of fat per day.
It's easy for a guy to have their testosterone level. It involves a simple blood test. Treatment is easy, if the amount is found to be low. They're given hormone replacement therapy. This therapy can be given in diverse forms: pills, patches, gels, creams and even injections.
Now I must acknowledge that growing up I was brainwashed that fat was bad and I followed a low fat diet to help me get lean. However when I began to look at nutrition and was not reaching my targets I discovered that fat wasn't the enemy. In fact by learning to not lump all fats together and separate the good fats eating the good ones in small quantities the results started coming. Another bonus was increased energy and workouts that are better.
If you do not incorporate some sort of resistance training in your life (especially once you start entering your 30's - 40's), you will gain weight easier, feel Continue fuller, more depressed, more irritated, more indecisive, less sexually aroused, and many other adverse effects of signs of low testosterone in 30s.
I have discussed beverages and will not say much. If you read my article"How Sugar Makes You Fat" you know about sugar powerful impact on fat levels in the body, and if you've read the tag recently on any soda or mixer, you know how much sugar it contains. A ton! Essentially, you multiply by 4-5, and can take everything I exemplified in Vinny's case. Mudslides, Long Island Iced Tea, margaritas, and other drinks can do more damage to your diet than a Big Mac with cheese.
What causes the level? A few of the reasons are the same chronic health problems that cause problems for men and women. anonymous Obesity, high blood pressure and diabetes top the list. These three problems can inhibit the production of testosterone. But there are other factors that may cause a man's testosterone level to lower such as: alcoholism, chemotherapy or radiation therapy for cancer, chronic illnesses, pituitary gland problems, too much iron in the blood, illnesses that might affect the immune system such as AIDS/HIV, and even excess stress.
What this means for you is less visits to your doctor, and a better quality of life whatsoever. You feel amazing, seem wonderful, and your life is truly reflective of this in every way. It's a snowball of health & wellness that YOU take control of and control. You become pro-active rather than re-active, and your life destiny alters !